10 Rounds
200m Run
1 Rope Climb
20 Walking Lunges
2 Bar Muscle ups
30 Double Unders
Modifications:
(2 Wall Climbs = 1 Rope Climb)
(6 Pull-ups, 6 Dips = 2 Bar Muscle ups)
(120 Singles = 30 DU’s)
a kilo website | all rights reserved
200m Run
1 Rope Climb
20 Walking Lunges
2 Bar Muscle ups
30 Double Unders
Modifications:
(2 Wall Climbs = 1 Rope Climb)
(6 Pull-ups, 6 Dips = 2 Bar Muscle ups)
(120 Singles = 30 DU’s)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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