10 Rounds

200m Run
1 Rope Climb
20 Walking Lunges
2 Bar Muscle ups
30 Double Unders

Modifications:
(2 Wall Climbs = 1 Rope Climb)
(6 Pull-ups or DB Rows, 6 Box Dips = 2 Bar Muscle ups)
(120 Singles = 30 DU’s)

*compare to June 23, 2015