10 Rounds
200m Run 1 Rope Climb 20 Walking Lunges 2 Bar Muscle ups 30 Double Unders
Modifications: (2 Wall Climbs = 1 Rope Climb) (6 Pull-ups or DB Rows, 6 Box Dips = 2 Bar Muscle ups) (120 Singles = 30 DU’s)
*compare to June 23, 2015
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