10 min AMRAP
5 Toes to Bar
10 Goblet Squats (53/35#)
22 Back ext
2 min rest
10 min AMRAP
5 Squat Cleans (135/95#)
10 KB Swings (53/35#)
22 Leg Lifts
a kilo website | all rights reserved
5 Toes to Bar
10 Goblet Squats (53/35#)
22 Back ext
2 min rest
5 Squat Cleans (135/95#)
10 KB Swings (53/35#)
22 Leg Lifts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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