15 Strict Press (75/55#)
800m Run
15 Jump Squats
15 Push Press (115/75#)
800m Run
15 Jump Squats
15 Push Jerk (135/95#)
800m Run
15 Jump Squats
a kilo website | all rights reserved
15 Strict Press (75/55#)
800m Run
15 Jump Squats
15 Push Press (115/75#)
800m Run
15 Jump Squats
15 Push Jerk (135/95#)
800m Run
15 Jump Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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