With your team complete:

Buy in: 100 Mountain Climber Relay, 250m Row Relay

200 Double Unders
150 Thrusters (95/65#)
150 V-ups
150 Shoulder to Overhead
200 Double Unders

Cash out: 100 Mountain Climber Relay, 250m Row Relay

*One athlete works, one holds bar in hanging position, one does Burpees, one does sit-ups, rotate as needed, bar CANNOT touch the ground, if it does 10 burpee penalty for entire team