200 Double Unders
100 Leg Lifts
80 Jump Squats
70 Mountain Climbers
60 SDHP (53/35#)
50 KB Swings
40 Pistols
30 Pull-ups
20 Plank to Elbow transition
10 Wall Climbs
HDB Sheila
a kilo website | all rights reserved
200 Double Unders
100 Leg Lifts
80 Jump Squats
70 Mountain Climbers
60 SDHP (53/35#)
50 KB Swings
40 Pistols
30 Pull-ups
20 Plank to Elbow transition
10 Wall Climbs
HDB Sheila
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a kilo website | all rights reserved
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