8 min AMRAP
MU’s
L1: 3 Pull-ups, 3 Ring dips,
L2: work on MU for 8 min)
Grace
30 Clean & Jerks (95/65, 115/75, 135/95)
a kilo website | all rights reserved
8 min AMRAP
MU’s
L1: 3 Pull-ups, 3 Ring dips,
L2: work on MU for 8 min)
Grace
30 Clean & Jerks (95/65, 115/75, 135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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