15-20 min to find Max Back Squat
3 Rounds
400m Run
15 KB Swings (53/35#)
10 Ring or Box Dips
a kilo website | all rights reserved
15-20 min to find Max Back Squat
400m Run
15 KB Swings (53/35#)
10 Ring or Box Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!