15 min to find 1 Rep Max Push Press (from Ground)
10 min of Practice/Skill-work Kipping or Butterfly Pull-up
4 Rounds
12 Hanging Hip Touch 12 Burpees 12 Super V-ups 12 WB Hip Touch
HBD Courtney 37 Butterfly WB Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!