Hands in the sand

With a partner complete:

30 DB Press (45/35#) – 200m DB Run
30 Barbell Back Squats (45/35#) – 200m Barbell Run
30 Box Jumps (24/20) – 200m DB and Barbell Run
30 Wall Ball Shots (20/24#) – 200m WB Run
20 DB Press
20 Barbell Back Squat
20 Box Jumps
20 WB Shots

*I go you go fashion, except for run


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