Front Squat: work up to 3 Rep Max weight
then 1 attempt to do 4 reps at that weight
10 min AMRAP
7 Thrusters (55/35, 75/55, 95/65)
7 Pull-ups (DB rows, Pull-ups, C2B)
30 Leg Lifts
a kilo website | all rights reserved
Front Squat: work up to 3 Rep Max weight
then 1 attempt to do 4 reps at that weight
10 min AMRAP
7 Thrusters (55/35, 75/55, 95/65)
7 Pull-ups (DB rows, Pull-ups, C2B)
30 Leg Lifts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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