Push Press 3 x 5
15 S2OH (165/115#)
500m Row or 400m Run
15 S2OH
Shoulder Mobility
HBD Gary & Mary Kile
62 Sit-ups
51 Back Ext
a kilo website | all rights reserved
Push Press 3 x 5
15 S2OH (165/115#)
500m Row or 400m Run
15 S2OH
Shoulder Mobility
HBD Gary & Mary Kile
62 Sit-ups
51 Back Ext
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a kilo website | all rights reserved
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