10 min EMOM
2 Squat Cleans @ 60%
(2) 8 min AMRAP
800m Run
Single Arm DB Snatch Alt (45/35)
a kilo website | all rights reserved
10 min EMOM
2 Squat Cleans @ 60%
(2) 8 min AMRAP
800m Run
Single Arm DB Snatch Alt (45/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!