25 min to establish:
1 Rep Max Back Squat
One min at each exercise for max reps:
Squats
Push-ups
Mountain Climbers
Inverted Burpees
WB Shots (20/14#)
1 min rest between movements
a kilo website | all rights reserved
25 min to establish:
1 Rep Max Back Squat
One min at each exercise for max reps:
Squats
Push-ups
Mountain Climbers
Inverted Burpees
WB Shots (20/14#)
1 min rest between movements
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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