Grace
30 Clean & Jerks (135/95#)
40 Burpee Box Jumps or Step-ups (24/20″)
Jackie
1000m Row
50 Thrusters (45/35#)
30 Pull-ups
a kilo website | all rights reserved
Grace
30 Clean & Jerks (135/95#)
40 Burpee Box Jumps or Step-ups (24/20″)
Jackie
1000m Row
50 Thrusters (45/35#)
30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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