3 Rounds
2 min of Calorie Row
2 min of Double Unders
1 min of (MU, C2B or Pull-ups)
1 min of Sit-ups
1 min rest
(your score is 3 numbers, Total reps for each Round)
Stay consistent
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2 min of Calorie Row
2 min of Double Unders
1 min of (MU, C2B or Pull-ups)
1 min of Sit-ups
1 min rest
(your score is 3 numbers, Total reps for each Round)
Stay consistent
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!