5 Rounds (55 min Cap)
800m run
10 Wall climbs
50 WB Shots (20/14, 18/12, 16/10)
25 Burpees
a kilo website | all rights reserved
5 Rounds (55 min Cap)
800m run
10 Wall climbs
50 WB Shots (20/14, 18/12, 16/10)
25 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!