Join us for a Holiday WOD @ 9:00am Monday September 7th. This will be the only class that day. Normal schedule resumes on Tuesday.

Skill Work:
Split Jerk 3 x 6
Jerk Balance 3 x 6

5 Rounds

100m Shuffle Run
12 Ring Dips
15 Cal Row
50m Farmer’s Carry (45/35# each hand)

*rest 60 sec between rounds