One Legged Back Squat 5 x 3
2 Rounds
30 WB Shots (20/14#)
100m Farmer’s Carry (45/35#)
30 OH Walking Lunges (45/25#)
10 Box Jump Overs (30/24)
rest 2 min between rounds
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One Legged Back Squat 5 x 3
30 WB Shots (20/14#)
100m Farmer’s Carry (45/35#)
30 OH Walking Lunges (45/25#)
10 Box Jump Overs (30/24)
rest 2 min between rounds
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a kilo website | all rights reserved
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