5 Rounds (not for time, 35 min Cap)
Max Rep Bench Press (2/3 bw) + max rep Strict Pull-ups
Or
Max Rep Bench Press (bw) + Max Rep weighted Pull-ups
a kilo website | all rights reserved
5 Rounds (not for time, 35 min Cap)
Max Rep Bench Press (2/3 bw) + max rep Strict Pull-ups
Or
Max Rep Bench Press (bw) + Max Rep weighted Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!