Back squat 4×3 @ 85% of 1RM
10, 10, 9, 9, 8, 8, 7, 7, 6, 6…
20 min time cap
Power clean (155/105)
HSPU’s
a kilo website | all rights reserved
Back squat 4×3 @ 85% of 1RM
20 min time cap
Power clean (155/105)
HSPU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!