7 min EMOM:
Below Knee Hang Snatch + Hang Snatch
3 Rounds
15 Front Squats (45/35, 95/65, 135/95)
15 Burpee over Bar
HDB Tara
28 Strict T2B
a kilo website | all rights reserved
7 min EMOM:
Below Knee Hang Snatch + Hang Snatch
3 Rounds
15 Front Squats (45/35, 95/65, 135/95)
15 Burpee over Bar
HDB Tara
28 Strict T2B
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a kilo website | all rights reserved
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