Join us for a Holiday team WOD @ 9:00am on Monday September 1st. This will be the only class that day. Normal schedule resumes on Tuesday. With it being a holiday weekend, we will not have class Sunday.

2 Rounds

200m Run w/ plate (45/25#)
30 Box Step ups (45/35#)
3 Rope Climbs
30 Sit-ups
5 Renegade Rows (45/35#)


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