2 for 1 Wall Ball Shots skill work
3 Rounds
30 WB Shots or (15) 2 for 1 WB Shots (20/14#)
30 Hang Squat Snatch (45/35#)
For time
100 Sit-ups
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2 for 1 Wall Ball Shots skill work
30 WB Shots or (15) 2 for 1 WB Shots (20/14#)
30 Hang Squat Snatch (45/35#)
For time
100 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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