Back Squat (5 x 5 @ 75%)
25 Leg Lifts after each set
12 min AMRAP
200m Run
Unbroken
Level 1 – Box HSPU
Level 2 – Shoulder Tap
Level 3 – HSPU (hands on floor)
Level 4 – HSPU (hands on 25#)
a kilo website | all rights reserved
Back Squat (5 x 5 @ 75%)
25 Leg Lifts after each set
12 min AMRAP
200m Run
Unbroken
Level 1 – Box HSPU
Level 2 – Shoulder Tap
Level 3 – HSPU (hands on floor)
Level 4 – HSPU (hands on 25#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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