In teams of 2
Complete each exercise starting at 2 reps and increasing by 2 reps each round for 20 min
2 Burpee Box Jump Overs
2 Pull-ups
20 DU’s
I go, You go
HBD Liza
12 HSPU
28 Pistols
a kilo website | all rights reserved
In teams of 2
Complete each exercise starting at 2 reps and increasing by 2 reps each round for 20 min
2 Burpee Box Jump Overs
2 Pull-ups
20 DU’s
I go, You go
HBD Liza
12 HSPU
28 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!