4 Rounds
500m Row
20 Overhead Walking Lunges
4 Laps Farmer’s Carry (1. 35/26, 2. 53/35, 3. 70/53)
a kilo website | all rights reserved
4 Rounds
500m Row
20 Overhead Walking Lunges
4 Laps Farmer’s Carry (1. 35/26, 2. 53/35, 3. 70/53)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!