3 Rounds
100 Lateral jumps over jump rope
15 Wall Ball Sit-ups (20/14#)
10 Push-ups
Cash Out: 15 Burpees
a kilo website | all rights reserved
100 Lateral jumps over jump rope
15 Wall Ball Sit-ups (20/14#)
10 Push-ups
Cash Out: 15 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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