Yoga
2 Rounds
1 min max at each station (30 sec transition between movements, 1 min rest between round)
Cal Row
Leg Lifts
Shoot Thru’s
WB Sit-ups
Lateral Jumps over jump rope
a kilo website | all rights reserved
Yoga
1 min max at each station (30 sec transition between movements, 1 min rest between round)
Cal Row
Leg Lifts
Shoot Thru’s
WB Sit-ups
Lateral Jumps over jump rope
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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