DB Thrusters: 10 x 3 Reps
(all at same weight)
Bent over Barbell Row 3 x 10
Bulgarian split squats 2 x 12 (6 each leg)
Glute Ham Raises 2 x 10
a kilo website | all rights reserved
DB Thrusters: 10 x 3 Reps
(all at same weight)
Bent over Barbell Row 3 x 10
Bulgarian split squats 2 x 12 (6 each leg)
Glute Ham Raises 2 x 10
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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