3 Rounds (each)
Partner A completes 400m Run
Partner B Completes 1 Round
12 Calories
12 Box Jump (40/32″)
12 Barbell Push-up
12 Deadlift (225/155)
(Complete run and rest until partner finishes round)
a kilo website | all rights reserved
3 Rounds (each)
Partner A completes 400m Run
Partner B Completes 1 Round
12 Calories
12 Box Jump (40/32″)
12 Barbell Push-up
12 Deadlift (225/155)
(Complete run and rest until partner finishes round)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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