Find 1 Rep Max Bench Press
100 DU’s 100m Run 75 DU’s 200m Run 50 DU’s 400m Run 25 DU’s 800m Run
**every time you take a break on DU’s (intentional break, not a mistake), there will be a 5 burpee penalty **3x singles
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!