Skill work: Rowing technique & GHD
15 min EMOM
Min 1: 5 WB Shots + 5 Power Clean (185/135, 155/115, 135/95)
Min 2: 5 WB Shots + 5 T2B
Min 3: 5 WB Shots + 5 Push Jerk
repeat 4 more times
a kilo website | all rights reserved
Skill work: Rowing technique & GHD
15 min EMOM
Min 1: 5 WB Shots + 5 Power Clean (185/135, 155/115, 135/95)
Min 2: 5 WB Shots + 5 T2B
Min 3: 5 WB Shots + 5 Push Jerk
repeat 4 more times
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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