Skill work: Rowing technique & GHD
15 min EMOM
Min 1: 5 WB Shots + 5 Power Clean (185/135, 155/115, 135/95) Min 2: 5 WB Shots + 5 T2B Min 3: 5 WB Shots + 5 Push Jerk
repeat 4 more times
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!