12 min AMRAP
12 Russian KB Swings (53/35#)
12 Jumping Lunges
12 Pull-ups
Skill work: 30 HSPU (If you have mastered the kip, you need to do these strict)
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12 Russian KB Swings (53/35#)
12 Jumping Lunges
12 Pull-ups
Skill work: 30 HSPU (If you have mastered the kip, you need to do these strict)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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