60 V-ups
400m Run
30 Burpee Box overs (24/20)
200m Run
60 Deadlifts (135/115, 185/135, 225/155)
200m Run
30 Burpee Box overs
400m Run
60 V-ups
a kilo website | all rights reserved
60 V-ups
400m Run
30 Burpee Box overs (24/20)
200m Run
60 Deadlifts (135/115, 185/135, 225/155)
200m Run
30 Burpee Box overs
400m Run
60 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!