3 Rounds
400m Run every 3 min
Rest
Tabata: (8 Rounds of 20 sec on, 10 sec off)
Calorie Row
Sit-ups
Push-up
Wall Climb
rest 1 min between movements
a kilo website | all rights reserved
3 Rounds
400m Run every 3 min
Rest
Tabata: (8 Rounds of 20 sec on, 10 sec off)
Calorie Row
Sit-ups
Push-up
Wall Climb
rest 1 min between movements
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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