Back Squat 3 x 5 @ 60% of 1RM
3 Rounds
15 Front Squat (95/65#)
15 Burpees onto a 45 #plate
15 Toes to Bar
a kilo website | all rights reserved
Back Squat 3 x 5 @ 60% of 1RM
15 Front Squat (95/65#)
15 Burpees onto a 45 #plate
15 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!