Warm up: HBD Crystal 2 Rounds 36 DU’s 10 G2O (45/25#) 10 WB Sit-ups
Strict Press (all at same weight) 7 min EMOM: 4 reps/min
Death by Power Clean (135/95#)
4 sets of 15 unbroken front squats (165/115# or AHAP)
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