Get it get it

Warm up:
HBD Crystal
2 Rounds
36 DU’s
10 G2O (45/25#)
10 WB Sit-ups

Strict Press (all at same weight)
7 min EMOM: 4 reps/min

Death by Power Clean (135/95#)

4 sets of 15 unbroken front squats
(165/115# or AHAP)


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