Power Clean 5 x 3 build to a max set
(touch-n-go)
3 Rounds
15 Power Clean (135/95#)
15 T2B
30 Lateral Barbell Jumps
not for time:
25 Unbroken Bench Press
a kilo website | all rights reserved
Power Clean 5 x 3 build to a max set
(touch-n-go)
15 Power Clean (135/95#)
15 T2B
30 Lateral Barbell Jumps
not for time:
25 Unbroken Bench Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!