Join us for a Holiday team WOD @ 9:00am on Monday September 1st.  This will be the only class that day. Normal schedule resumes Tuesday.

3×3 Snatch grip Deadlift
3×3 Power Snatch or Squat Snatch

10 Min AMRAP

8 Snatch (115/85#)
9 T2B
8 Burpee Box jump overs