blog

Funky Fresh

Max Distance Broad Jump (5 min)
Max Height Jump (5 min)

4 min AMRAP

30 Backwards Singles
15 KB Sumo Deadlift High Pull (53/35#)
20 Jumping Goblet Squats (53/35#)

2 min rest

3 min AMRAP

30 Mountain Climbers
15 KB Swings (53/35#)
20 Walking Lunges

2 min rest

150 Core Movements
(ex. V-ups, Sit-ups, Leg Lifts, etc)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.