Max Distance Broad Jump (5 min)
Max Height Jump (5 min)
4 min AMRAP
30 Backwards Singles
15 KB Sumo Deadlift High Pull (53/35#)
20 Jumping Goblet Squats (53/35#)
2 min rest
3 min AMRAP
30 Mountain Climbers
15 KB Swings (53/35#)
20 Walking Lunges
2 min rest
150 Core Movements
(ex. V-ups, Sit-ups, Leg Lifts, etc)