Max Distance Broad Jump (5 min)
Max Height Jump (5 min)

4 min AMRAP

30 Backwards Singles
15 KB Sumo Deadlift High Pull (53/35#)
20 Jumping Goblet Squats (53/35#)

2 min rest

3 min AMRAP

30 Mountain Climbers
15 KB Swings (53/35#)
20 Walking Lunges

2 min rest

150 Core Movements
(ex. V-ups, Sit-ups, Leg Lifts, etc)