5 Rounds
Dumbbells are held @ shoulders:
15 Squats w/ dumbbells (45/35#)
12 Lunges w/ dumbbells
10 Step-ups w/ dumbbells (20″)
50 situps
200m Run
(All moves with Dumbbells to be done unbroken)
a kilo website | all rights reserved
Dumbbells are held @ shoulders:
15 Squats w/ dumbbells (45/35#)
12 Lunges w/ dumbbells
10 Step-ups w/ dumbbells (20″)
50 situps
200m Run
(All moves with Dumbbells to be done unbroken)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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