4 Rounds
4 Front Squats (AHAP)
8 DB Push Press (45/35#)
10 Strict Knees to Elbows
HBD Crystal
3 Rounds
9 Sit-ups
1 Inch worm (from wall to weights)
34 Singles
a kilo website | all rights reserved
4 Front Squats (AHAP)
8 DB Push Press (45/35#)
10 Strict Knees to Elbows
HBD Crystal
9 Sit-ups
1 Inch worm (from wall to weights)
34 Singles
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a kilo website | all rights reserved
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