Frosted Flakes

Back Squat
10 x 60%, 8 x 65%, 6 x 70%, 4 x 75%, 4 x 80%
(after each set of squats complete 6 HSPU)

5 min Clock:
200m Run, in time remaining complete, max MU, C2B Pull-ups, Pull-ups, Ring Row or Barbell Row

*Score is total reps of max MU, C2B Pull-ups or Pull-ups for each round


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.