10 Min EMOM
3 Back Squat AHAP (from rack)
*rest 4 minutes
7 min AMRAP
3-6-9-12-15….
OHS/V-ups (95/65#)
a kilo website | all rights reserved
3 Back Squat AHAP (from rack)
*rest 4 minutes
3-6-9-12-15….
OHS/V-ups (95/65#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!