20 min AMRAP
3 – 6 – 9 – 12 – 15….
Back Squat (95/65, 115/75, 135/95)
Burpee Box Step ups (24/20)
50 Mountain Climbers between rounds
a kilo website | all rights reserved
20 min AMRAP
3 – 6 – 9 – 12 – 15….
Back Squat (95/65, 115/75, 135/95)
Burpee Box Step ups (24/20)
50 Mountain Climbers between rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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