200 DU’s
100 Push-ups
80 Back Ext
60 Power Cleans (95/65#)
40 Box Jumps (24/20)
20 Overhead Squats
a kilo website | all rights reserved
200 DU’s
100 Push-ups
80 Back Ext
60 Power Cleans (95/65#)
40 Box Jumps (24/20)
20 Overhead Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!