2 Rounds
200m Run
10 Renegade Rows
30 Jump Squats
60 Walking overhead lunges (45/25#)
Cash out – 50 Singles
a kilo website | all rights reserved
200m Run
10 Renegade Rows
30 Jump Squats
60 Walking overhead lunges (45/25#)
Cash out – 50 Singles
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!