21 – 15 – 9
Thrusters (95/65#)
Pull-ups
rest
Mile (for time)
Compare to June 30tha kilo website | all rights reserved
Thrusters (95/65#)
Pull-ups
rest
Mile (for time)
Compare to June 30thTalk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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