Floor Press: add weight each time
10-8-6-4-2
10 min AMRAP
1 Box Jump (30/24, 24/20)
1 V-ups
1 Burpee
*increase by 1 rep every round
a kilo website | all rights reserved
Floor Press: add weight each time
10-8-6-4-2
10 min AMRAP
1 Box Jump (30/24, 24/20)
1 V-ups
1 Burpee
*increase by 1 rep every round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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